Weight Loss Stages: Understanding stages of weight loss (and where you are most likely to gain weight if you stop) |- Homevior
Embarking on a weight loss journey is like navigating through a series of stages, each with its unique challenges and opportunities for transformation. From initial metabolic adjustments and fat loss to overcoming plateaus and adopting sustainable habits, every phase offers insights into how our bodies respond to diet and exercise. Understanding these stages not only …