Burpees
Burpees are described as a total-body exercise that enhances muscle in the arms, chest, quads, hamstrings, and core, while also boosting cardiovascular fitness.As a full-body workout, burpees target the core, shoulders, and legs, and help to elevate the heart rate.
Plank
Plank is an isometric core strength exercise that targets the shoulders, back, and core is the plank. Plank only entails maintaining a push-up-like posture and staying in it for sometime. Planks might seem difficult to do but holding the posture in the right way is important to help tone the muscles around your core and shoulders.
Squats
Squats are simple to do and perfect to be done inside the home. They are often described as a functional exercise for the lower body that primarily targets the quads, hamstrings, and glutes. It helps in toning the buttocks, shaping the thighs and dropping excess weight from your lower body while increasing muscle concentration.
Lunges
If you wish to work the glutes, hamstrings, and quadriceps while also enhancing stability and balance, you must practice lunges. Reverse lunges or the forward ones are a great way to increase muscle strength and endurance. Lunges can be made more challenging by utilizing weights by holding a barbell or dumbbell in your hands. To perform a lunge, one leg is brought forward, knee bent, and foot flat on the ground, while the other leg is brought back.
Push-ups
Need one workout for the upper body? A basic exercise that works the chest, shoulders, triceps, and core is the push-up. This workout is a convenient way to gain muscle and increase fitness because doing push-ups doesn’t require any special equipment and can be done with ease at the comfort of your home.
Must-try strength training exercises for maximum muscle growth
Source Homevior.in
