Although the name might sound complex, making a glutathione-boosting drink at home is quite simple and can revive your skin’s natural radiance.This easy-to-make, plant-based drink is not only natural but also delicious. Here’s how you can prepare this beneficial elixir:
(Image Credits: Pinterest)
Ingredients:
1 small beetroot, chopped
1-2 carrots, chopped
A handful of spinach
A few cubes of papaya
Seeds from 1 pomegranate
Juice of 1 lemon
2 pinches of coarsely ground black pepper
Water (as needed)
Instructions:
Blend vegetables: Start by placing the chopped beetroot and carrots into a blender. Blend them until they are finely pureed.
Add fruits and greens: Add the papaya cubes, pomegranate seeds, and spinach to the blender. Continue blending until all ingredients are well combined and the mixture is smooth.
Adjust consistency: Add water gradually to achieve your desired consistency. For a thicker, smoothie-like texture, pour the mixture into a glass as is. For a lighter drink, strain the mixture through cheesecloth or a fine sieve.
Add lemon and pepper: If straining, add lemon juice to the drink. Then, sprinkle in the coarsely ground black pepper and stir well.
Serve: Enjoy your homemade glutathione-rich drink as a refreshing, daily boost for your skin.
(Image Credits: Pinterest)
Note: While this drink combines ingredients known to support glutathione levels, it is not a direct source of glutathione. The body produces glutathione from amino acids like glycine, glutamine, and cysteine found in various foods. Maintaining a healthy diet and lifestyle is crucial for optimal glutathione levels and overall skin health.
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By including this nutrient-rich drink in your daily routine, you can help support your body’s natural processes and enjoy a brighter, more youthful complexion.
Source Homevior.in
