Brahmi
Brahmi, also known as Bacopa Monnieri, has been known in Ayurvedic medicine for centuries as a powerful brain tonic.This herb is known to enhance memory, reduce anxiety, and improve overall cognitive function. A study published in the “Journal of Alternative and Complementary Medicine” found that participants who took Brahmi showed significant improvements in memory performance and cognitive processing. The herb contains compounds called bacosides, which are believed to repair damaged neurons and improve nerve impulse transmission.
How to use
Brahmi can be consumed in various forms such as capsules, powders, or even as tea. Adding Brahmi into daily routine, such as adding it to smoothies or consuming it as a supplement, can be a simple way to reap its cognitive benefits.
Ashwagandha
Ashwagandha is another gem from Ayurvedic medicine known for its adaptogenic properties, helping the body manage stress and anxiety, which in turn can improve cognitive function and memory. A study published in the “Journal of Dietary Supplements” indicated that Ashwagandha supplementation led to significant improvements in cognitive performance, executive function, attention, and information-processing speed. The herb works by reducing cortisol levels, which are often elevated due to stress, thereby promoting a calm mind conducive to better memory and cognitive function.
How to use
Ashwagandha can be taken in powder form, often mixed with milk or honey, or as a capsule. Regular intake, especially in the evening, can help reduce stress and enhance brain function over time.
Turmeric
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Turmeric is known for its anti-inflammatory properties, thanks to its active compound curcumin. This golden spice also plays a significant role in boosting brain health. Research published in the “American Journal of Geriatric Psychiatry” demonstrated that curcumin intake improved memory and attention in non-demented adults. Curcumin helps reduce inflammation and oxidative stress, both of which are linked to cognitive decline.
How to use
Turmeric can be easily incorporated into the diet through curries, golden milk, or turmeric tea. For better absorption, it’s advisable to consume turmeric with black pepper, which contains piperine, enhancing curcumin absorption.
Gotu Kola (Centella Asiatica)
Gotu Kola, also known as Centella Asiatica, is another herb that has been traditionally used to enhance memory and cognitive function. It’s known for improving blood circulation and strengthening the nervous system. A study in the “Journal of Ethnopharmacology” found that Gotu Kola supplementation improved cognitive function, especially in elderly participants. The herb contains triterpenoids, which enhance mental clarity and concentration.
How to use
Gotu Kola can be consumed as a tea, in capsule form, or as a tincture. Adding Gotu Kola leaves to salads or soups is another way to add this brain-boosting herb into our diet.
Ginkgo Biloba
Ginkgo Biloba is well-known for its ability to improve memory and cognitive function by enhancing blood flow to the brain. It’s widely used in traditional Chinese medicine and has gained popularity worldwide. A review published in the “Cochrane Database of Systematic Reviews” highlighted that Ginkgo Biloba has the potential to improve cognitive function and protect against cognitive decline in older adults. The herb’s antioxidant properties help protect brain cells from damage.
How to use
Ginkgo Biloba is commonly available in capsule or tablet form. It can also be consumed as tea. Regular intake can support brain health, especially in the elderly.
Source Homevior.in
