Morning habits are said to change the way you live your life and that is the reason experts often ask us to invest in healthy lifestyle habits and morning habits or rituals as they help us lead a heathier tomorrow. The most common and the viable morning habit is of drinking a glass of warm water. It is said to boost the digestive health along with other benefits. And if you add a spoon full of lemon juice to it, it is said to do wonders. But what excalty the combo does? Let us find out.
Benefits of drinking warm water
It is said that drinking warm water on an empty stomach offers numerous health benefits that can transform your morning routine. It is said to boost digestive system health by stimulating metabolism and aiding the breakdown of food throughout the day. Warm water helps flush out toxins, improving liver and kidney function, which enhances the body’s natural detoxification process. Also, it promotes better bowel movements, reducing constipation and bloating. Warm water also supports improved blood circulation and muscle relaxation, which can reduce morning stiffness and discomfort. As a bonus, it helps hydrate your body after a night of fasting, boosting energy levels and mental clarity. Starting your day with this simple habit can set a healthy tone for the rest of the day.
Benefits of consuming lemon juice
It is said that consuming lemon juice is a simple yet highly effective way to enhance the overall health and well-being. It is packed with vitamin C, antioxidants, and essential nutrients, and is said to boost immunity, protect against free radicals, and support collagen production in the body. It aids digestion by promoting bile production and reducing bloating, while its alkalizing effect helps balance the body’s pH levels. Lemon juice is also said to support weight management by curbing hunger and boosting metabolism. Its natural detoxifying properties assist the liver in flushing out toxins, and its hydrating and refreshing nature makes it an excellent addition to your daily routine.
10 Reasons that make warm water a wonder drink
Now, take a look at 7 healthy reasons to drink warm water with lemon juice every morning during this season.
Boost digestive health: It is said that warm water stimulates the digestive system, while lemon juice promotes bile production, helping the body break down food more efficiently.
Aid detoxification: As per experts, lemons are rich in citric acid, which helps the liver function more effectively in flushing out toxins from the body. And warm water also helps flush out toxins and promote detoxification.
Enhance hydration: It is also said that people often wake up dehydrated and then drinking warm water with lemon is a refreshing and flavorful way to kickstart the hydration for the day.
Support weight loss: It is proven that lemons contain pectin, a type of fiber that can help curb hunger cravings and when it is combined with warm water, it can promote a feeling of fullness, which further aid weight loss.
Good for skin: Lemons are loaded with vitamin C and antioxidants, which help combat free radicals, reduce skin blemishes, and promote a healthy glow. Also, drinking a lot of water helps flush out toxins, which further makes the skin look radiant and glowing.
Boost immunity: Vitamin C in lemons strengthens the immune system, making you less prone to colds and other illnesses.
Alkalizes the body: Despite their acidic taste, lemons have an alkalizing effect once metabolized, helping balance the body’s pH levels and reducing acidity.
How to make Warm Lemon Water at home
Simply lukewarm some water in a saucepan. Pour it in a glass and mix 1 tbsp fresh lemon juice to it. Stir well and drink it in sitting pose. One may add honey to enhance the taste of the drink. Many people assume that drinking this water may hamper enamel of their teeth. If you are also one of those, you may consider sipping this water through a straw. You can use a steel or woooden straw to sip through this water and enjoy the benefits.
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Source Homevior.in
