5 soaked nuts and seeds for better health and immunity- Homevior

Nuts and seeds are praised for being nutritious. They are rich in antioxidants, vitamins, and minerals that support general health. Soaking them can enhance their benefits, making them easier to digest and boosting their nutrient absorption. Following is a list of 5 soaked nuts and seeds that can strengthen our immune system and general well-being.

Almonds

Almonds are a rich source of vitamin E, magnesium, and healthy fats.Soaking almonds overnight softens their outer layer, making them easier to digest and allowing better absorption of nutrients. A study published in the Journal of Agricultural and Food Chemistry found that soaking almonds can increase their vitamin E content and antioxidant capacity, enhancing their heart-protective and brain-boosting properties.

Walnuts

Walnuts are known for their high content of omega-3 fatty acids, which are essential for brain health and reducing inflammation. Soaking walnuts can help remove the enzyme inhibitors and tannins that can affect nutrient absorption. Research from the American Journal of Clinical Nutrition shows that soaking walnuts can improve the bioavailability of omega-3s, making them more effective in supporting heart health and reducing the risk of chronic diseases.

Chia seeds

Chia seeds are tiny but mighty when it comes to health benefits. They are loaded with fibre, omega-3 fatty acids, and antioxidants. When soaked in water, chia seeds form a gel-like consistency that is not only easier to digest but also helps in hydrating the body. According to a study in the European Journal of Clinical Nutrition, soaking chia seeds enhances their fibre content, which aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness.

Flaxseeds

Flaxseeds are a fantastic source of dietary fiber, lignans, and omega-3 fatty acids. Soaking flaxseeds helps release their mucilage, a gel-forming fibre that supports digestive health. Research published in the Nutrition and Metabolism journal found that soaked flaxseeds improve digestion, reduce constipation, and enhance the body’s ability to absorb nutrients. The antioxidants in flaxseeds can help boost the immune system.

Pumpkin seeds

Pumpkin seeds, also known as pepitas, are packed with zinc, magnesium, and antioxidants. Soaking pumpkin seeds can help reduce phytic acid, which can interfere with the absorption of minerals. A study in the Journal of Food Science and Technology suggests that soaking pumpkin seeds increases their zinc and magnesium bioavailability, supporting immune function and overall health. The antioxidants in these seeds also help combat oxidative stress and inflammation.